Alison M. Fadoul is a certified SPINNING® instructor and founder of the Hot Mommy Next Door, a web source and consulting service for mothers of newborns and young children. She holds a Bachelor’s degree from Florida State University and a Master of Science degree from Nova Southeastern University. She has successfully helped other moms drop their baby weight and achieve their personal best.

Read Alison's biography here

To inquire about Alison’s availability and fees, please contact her via info@thehmnd.com or call 954/304-5481.

Consulting The Hot Mommy Next Door Program™ Consultations consist of everything clients need to get started on The Hot Mommy Next Door Program™. The Silver Mastery Consult If you’re the “I can’t take it any longer! - Where do I sign up? – I want this baby weight off of me now!” type then you’ll appreciate this concise and complete consultation that will get you started on The Hot Mommy Next Door Program™ and have you well on your way to achieving your personal best body after pregnancy!  This consulting session is one full hour and provides for follow-up e-mail correspondence to ensure you’re on the right track. The Platinum Mentoring Program You have probably heard the saying that it takes 21 days to form a habit.  Well if you’re the “I’m ready but need some extra TLC along the way” type then you’ll benefit from this three week – that’s right – 21 days of personal mentoring and accountability to get you living and breathing The Hot Mommy Next Door Program™.  This mentoring program provides for weekly private consults and unlimited e-mail correspondence.  You can learn more about the Silver Mastery Consult and Platinum Mentoring Program here Inquire for Alison’s rates and availability via info@thehmnd.com or call 954/304-5481. * Don’t forget to inquire about the following offerings currently available to local clients only: Hosting a Hot Mommy Next Door Party Customized consultations, which include pantry inspections and/or guided shopping excursions. The following will be accomplished in both the Silver Mastery Consult and the Platinum Mentoring Program: Define Goals Set Goals Discuss how to Make Workouts Count Review the Smart Choices Eating Guidelines Review the 5 Rules for the Cheat Meal Discuss When and How to Eat Meals Review a Nutrition Facts Label Exercise Review the Sample Menus and Recipes Review the Real Life Success Strategies Review the Favorites By Brand List Clients are provided with a "Cliff Notes" version of the key elements of success that comprise The Hot Mommy Next Door Program™ which includes the following: Smart Choices Eating Guidelines 5 Rules for Your Cheat Meal Nutrition Facts Label Exercise Sample Menus and Recipes Real Life Success Strategies Favorites By Brand List * Bonus: Exercise & Body Composition log I request all of my clients to record their current weight and body fat percentage (this can be completed at your local gym) prior to the onset of our scheduled consultation. I also request that my clients journal the food they eat as well as what they drink for a minimum of three days.  Time of consumption needs to be documented as well.  This information is necessary to assist in the process of defining goals, setting goals, and evaluating current eating habits.  Upon completion of the Silver Mastery Consult and Platinum Mentoring Program, clients are equipped with the tools and information necessary to succeed using The Hot Mommy Next Door Program™ in order to achieve their personal best body after pregnancy and embark on a lifestyle that will promote their health and wellness for years to come. I take the guesswork out of making smart choices both of what moms need to put into their mouths and of how often and how much they need to exercise in order to achieve their personal best.  Commitment to yourself and the process is the key to success! Inquire for Alison’s rates and availability via info@thehmnd.com or call 954/304-5481. © 2009 Alison M. Fadoul